Many people has the word “climb a mountain“ on their bucket list but never actually be able to check it out. As simple as it sounds, climbing a mountain has many challenges and can be difficult for first timers even for those who are seasoned mountaineers. This sport requires a lot of patience, physical endurance, stamina and motivation. Still many would like to have this kind of experience even once in their life. This may also be a truly rewarding activity. Some people say that conquering a mountain is conquering one’s self. In the Philippines, someone who climbs a mountain is called a mountaineer. But how does one can really begin climbing a mountain? Here are some of the things that a person must consider or prepare before climbing a mountain: Find more info at http://www.backpackingstovehq.com Physical preparation Just like any other major physical activity or sport, conditioning and warming up the body is important. Jogging three to four times a week before the actual climb can help a great deal. Climbing stairs or running to a street with an upward slope can help prepare leg muscles. Carrying a heavy back pack while jogging or training will also help a person get accustomed to carrying his back pack during the climb Proper Clothing Anything can happen on a climb. Wearing the right kind of clothes can help a person to have a better climbing experience. Wearing quick dry clothes is important since this activity will cause the body to sweat a lot. Wearing wet clothes on a climb can cause hypothermia. One may also chose to wear a head gear to cover his head, hat or bush hats can be a great protection from the sun. For colder hiking days, wearing bonnets and jackets plus dry pair of sucks especially at night is important. A good reliable hiking shoes is one of the most important since this activity requires a lot of walking to unfamiliar trail. Rocky and rugged terrains may damage a foot wear, so better use one that is durable and strong. Also, it is important to prepare for unexpected rain. Using water proof jacket or bringing rain coat and plastic to water proof material is important. Know what to expect Knowing possible dangers of a mountain is vital to prepare a person mentally. Attending a pre climb meeting is important to be able to have an idea of possible encounters. Knowing what to bring, what type of trail the mountain has and dangers that it can cause. Some mountains have limatik, snakes or even wild animals. Food, Water and First Aid Bringing the right amount of water is vital to avoid dehydration. Some mountain has available water sources and it is important hydrate one-self every often. Bringing the right kind of food is also something to consider since this will be the source of strength for the climb. Easy to cook meals and trail food that gives energy boost will help as well. Always bring first aid for any unexpected injuries or circumstances It is always important to have presence of mind and be cautious when climbing. Observing proper mountaineering etiquette and showing respect with nature is a quality of a good mountaineer.
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